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Japanese Sweet Potatoes + Broccoli with Carrot-Turmeric Sauce
People always seem to be so impressed by my ability to cook healthy meals, but the reality is that they are far simpler than they seem. The basic combination of an assortment of vegetables, a starch...
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Spinach Meatballs with Spaghetti Squash Pasta
Maybe its the Italian in me, or my constant desire to recreate healthier comfort foods, but I’ve been having a nagging craving for spaghetti and meatballs. Welcome to the delicious recipe for...
View ArticlePad Thai Noodle Soup
Pad Thai Noodle soup…. what is there not to love about this recipe! Not only is it beautiful, but this Pad Thai Noodle soup recipe is a super healthy alternative to the greasy, high-fat version you get...
View ArticleHealthy Gluten-free, Vegetarian Thanksgiving Recipes
Are you preparing for the big Thanksgiving meal and tired of the heavy, meat-laden choices? Check out my top healthy gluten-free, vegetarian Thanksgiving recipes that will finally make this holiday as...
View ArticleHealing Turmeric Grain Bowl
A main tenant of healthy living is having routines and tools in place to fall back on. It is inevitable that our lives are never going to be perfect, and they shouldn’t be, sprinkled with late nights...
View ArticleProbiotic Rich Avocado Reuben Salad
One of my favorite things about healthy eating is the creativity involved. Just because you make the decision to eat healthy doesn’t mean you give up the flavors you love, it means you find news ways...
View ArticleHealing Veggie Bowl for Low Iron Levels
Did you know that most of us are low in the critical mineral iron? Yep, iron deficiency is considered to be one of most prevalent forms of malnutrition. According to the World Health Organization, 2...
View ArticleThe High-Protein Veggie Burger Recipe
Being plant-based, veggie burgers are a staple in our household. They are my favorite food to have on hand, always available to make a quick lunch, or to take on-the-go. While I love a couple frozen...
View ArticleActually Healthy Animal-Style Fries + Vegan!
I think the best part about plant-based eating is that you can actually have your cake and eat it too. In this case, you can even have the most indulgent, decadent, seemingly “bad for you foods” even...
View ArticleCarb-Free Cauliflower “Fried Rice” with Veggies
In a food rut? I have been lately. It has been so hot and humid this summer, all I can think about is eating salads and fruit. But to be honest, sometimes there really is such a thing as too many...
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